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What is important?

There are two things that seem to always guide my direction. 1) will it enhance or encourage optimal health for my kiddos? 2) does it help fuel and direct my lifestyle dreams. What guides you? Really,...

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Singing from rooftops.. sometimes you gotta let it out.

I’m bursting with joy tonight. We had a wonderful, fabulous, amazing day. Grateful. So very, very, grateful. Completed meal planning for the week. Grocery Shopping. Even managed to plan a decent dinner...

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Top 3 things to Eliminate from your diet TODAY

  Some people are overwhelmed at the thought of elimination diets. There is so much to know, where do I start? Start simple, so you don’t resent the cut from your diet. Figure out what you won’t miss...

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Amazing Benefits of Laughter

This morning I was at the gym. My Golds has a Cardio Cinema, which means it’s a dark room with a huge movie screen that you watch while on cardio machines. I enjoy it because it’s easier for me to tune...

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When did you last travel for the PLEASURE of it?

Some of us travel regularly, some of us do not.  Where do you fall in things? If you don’t travel for leisure, why not? Is it lack of funds? Lack of time (because you have to beg permission to go),...

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5 Tips for Moms at the end of their Ever-Loving Rope

We’ve all been there. Done. Fried. Pissed. Those of us that are parents of neuro challenged kids probably spend more time there than others. It’s not that we’re bad people, it’s hard to work with and...

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Leaving on a jet plane in… 5 , 4 , 3 , 2 …

I’m sooooooooo excited! Can you tell? Can you tell? This momma doesn’t get out much. This momma doesn’t get out at ALL! Not for dates, or dinners out, let alone several DAYS to myself. I have no one to...

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Hope and Goals

It’s been awhile… life with a CSF leak is a crazy, crazy place. But I would like to shout from the rooftops that I have an appointment with Dr. Grey at Duke Univ later this month and I’m extremely...

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Perspective and Gratitude, a year later…

One year ago today, I was in a car accident. For the last 365 days my husband has tirelessly supported us in so many ways. He has physically held me up during the never ending dizzy spells, held my...

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